how we can work together
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Individual Therapy
Individual therapy is a one-on-one process aimed at supporting self-exploration for personal growth and transformation.
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Couples Therapy
Couples therapy focuses on helping couples improve their communication, resolve conflicts, and strengthen their relationship.
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Consultation
Consultation involves seeking expert guidance from a clinical psychologist for obtaining advice and support across various contexts.
my approach
Therapy with me is collaborative, honest, and grounded in depth. I work with adolescents and adults who are trying to better understand themselves, their relationships, and the patterns that keep them stuck. Whether you're feeling disconnected or struggling to trust your own instincts, therapy can offer a space to slow down and look at what’s really going on beneath the surface.
My approach is relational and insight-oriented. I draw from psychodynamic, attachment-based, and humanistic therapies to help clients make sense of their emotional experiences, strengthen their sense of self, and build more intentional ways of relating to others. I ask thoughtful questions, reflect what I see, and stay actively engaged throughout the process.
This work is about creating meaningful change that lasts—grounded in clarity, self-understanding, and more intentional ways of relating.
A supportive space for personal growth
get unstuck & change unwanted behaviors
increase self-acceptance & self-worth
build healthy relationships
NAVIGATE LIFE TRANSITIONS & CHALLENGES
find meaning & purpose
let’s work together
Take the first step towards transforming your life. Get started and learn more by scheduling a 15-minute phone consultation.